In Flow with Lindsey

I offer therapeutic private yoga to help you find more ease in your body and mind. In a one-on-one setting, you’ll learn to breathe more fully, move more freely, and build a yoga practice that supports your daily life.

Each session is tailored to you—your body, your energy, your goals, and your season of life. My students range from young adults to individuals in their 90s, from complete beginners to longtime practitioners.

My students have shared that this work has helped them move through their days with greater peace, strength, and presence. Some have been able to play with their grandchildren more freely and dance more often, while others have built strength, flexibility, and mobility to better support the demands of their jobs, passions, and active lifestyles. All have learned tools through meditation and breathwork to navigate stress with more calm and clarity, becoming more grounded, patient, and less reactive in their relationships, families, and everyday lives.

I teach yoga that is both liberating and joyful. There is no flexibility, or prior experience required. Just a willingness to start where you are, and evolve from there.

You’ve completed your 200-hour teacher training, and you’re likely wondering… now what? If you’re anything like I was, you’re hungry for more—but also standing in that in-between space between uncertainty and possibility. This is where one-on-one mentorship comes in: to bridge the gap from fearful new teacher to stepping fully into your voice, your skill, and your potential.

This mentorship is for teachers who are ready to grow. your signature offerings, your community, your yoga education, your inspiration, and your own embodied practice (on + off the mat).

We work hand in hand to build the real-world skills and leadership needed to teach with confidence and depth. You’ll refine how you sequence and cue, how you hold the room, and how you create classes students genuinely want to return to. You’ll deepen your practice, expand your teaching opportunities, and begin shaping a path that feels both sustainable and uniquely yours.

This is more than technique. It’s a grounded, deep dive into becoming a yoga educator—rooted in presence, authenticity, and integrity. You’ll distill your teaching into something clear, confident, and unmistakably your own, so you can lead offerings that feel aligned, magnetic, and alive, and build a body of work that genuinely reflects who you are.

The most impactful teachers aren’t the ones who know everything—they’re the ones who stay curious, committed, and devoted to continually refining their craft.

Do you love yoga and want to understand what it really means to live it off the mat?

While most people come to yoga through asana, the physical practice is only one thread of a much richer, more expansive tapestry. At its core, yoga is a path of self-understanding—shaping how you breathe, pay attention, respond, and relate to yourself and the world around you.

This mentorship is an invitation into the deeper ecosystem of yoga and an embodied exploration of the eight limbs in everyday life. Learn yogic philosophy in a way that feels grounded, applicable, and deeply relevant to the way you actually live.

Traditionally, yoga was passed down one-on-one from teacher to student, with each person guided in a way that honored their individuality, lived experience, and personal path.

Honoring these roots, I’ll teach you to build a rich interior life through meditation, breath, ethical living, self-inquiry, and liberation.

Beyond movement on the mat, this is for those who see life itself as practice.

This work helps you understand your patterns, deepen awareness, and meet life with greater intention. As your inner world shifts, so does your outer experience.

This is not about doing more yoga, but about living it—using the practice as a framework for growth, true transformation, and a meaningful way of moving through the world. True yoga doesn’t end when you roll out your mat; it shapes how you think, love, lead, and live.

I offer workshops, women’s circles, teacher trainings, and guest teaching experiences for studios around the world.

Designed to cultivate meaningful connection and big-hearted community, my offerings use yoga as a framework for deeper awareness and transformation, helping students and teachers reconnect to themselves, each other, and the practice beyond the mat.

Signature Workshops (90 mins)

Life as Practice

A reflective blend of yoga philosophy, movement, meditation, journaling, and storytelling to explore what it means to integrate yoga as a living, breathing practice long after you’ve rolled up your mat.

The Living Room
An intimate women’s circle weaving together embodied movement, soulful storytelling, guided meditation, and honest reflection in a space of deep connection and community.

The Art of Flow
A somatic, breath-led vinyasa workshop exploring embodied awareness, nervous system regulation, and the art of moving in flow on and off the mat.

The Heart of the Private Session(for yoga teachers)
A teacher workshop exploring the art of therapeutic private yoga, intelligent sequencing, observation, and building deeply individualized one-on-one sessions.

Signature Classes (60 mins)

Soul Flow
A vinyasa-rooted, Katonah-inspired, heart-opening flow designed to build strength, presence, and inner connection. Open to all levels, each class begins with an inspiring dharma talk to bring your practice to life and ends with a gentle grounding—a soft place to land and integrate before you step off the mat and back into your day.

Yin + Yang
A practice where softness meets strength for the yogi who wants it all. Move through steady, dynamic, strength-building flows, then soften into yin and restorative shapes for deep release and nervous system support. Accessible to all levels, this class invites you to challenge and support your mind and body in equal measure—leaving you grounded, open, and deeply nourished.

Available for guest teaching, studio collaborations, retreats, festivals, and community events worldwide.