In Flow with Lindsey

Private yoga is not a group class adapted for one person. It is a therapeutic, one-on-one practice that works directly with your body, your patterns, and your lived experience.

With your body, your goals, your challenges, and your life at the center, we build your practice from the ground up so it supports greater ease, stability, and clarity in how you move through the world.

My students range from complete beginners to lifelong practitioners across all stages of life.

This work is detailed and restorative. We use movement, breath, and intelligent use of shape and support to shift how your body organizes itself—so that you can feel more grounded, spacious, and at ease in your everyday functioning.

Over time, this creates a felt sense of change: more steadiness in the body, more regulation in the nervous system, and more freedom in how you live, relate, and respond to life.

This is a practice that is both supportive and transformative. No flexibility or prior experience is required, only a willingness to begin.

Private Yoga Investment

• Single Session — $175
• 5-Session Package — $800
• 10-Session Package — $1,550

Packages are designed to support meaningful progress through consistent practice and personalized guidance.

For Teachers

You’ve completed your 200-hour training and built a strong foundation. Now you’re ready to refine your craft.

This one-on-one mentorship supports you in stepping more fully into your voice, confidence, and presence as a teacher. It is for those ready to evolve how they lead, educate, and connect with their students and community.

Together, we refine the real-world skills needed to teach with clarity and depth. You’ll strengthen how you lead, hold space, and create classes students return to again and again, while shaping a path that feels sustainable and aligned.

This is a grounded exploration of what it means to teach from presence, authenticity, and integrity, and to develop a voice that feels clear, confident, and your own.

For Students

This is an invitation to explore yoga not as something you do, but as a way of life.

In this one-on-one mentorship, we move beyond the poses into the heart of practice, using yoga as a framework for self-understanding, emotional awareness, and meaningful change. You’ll begin to notice patterns in your thoughts, relationships, and nervous system, and learn how to meet life with greater clarity and steadiness.

Rooted in the traditional teacher–student relationship, this work is reflective and personalized. Drawing from meditation, breathwork, philosophy, and self-inquiry, you’ll develop practical tools for navigating life with more presence and resilience.

As your inner relationship deepens, the way you communicate, connect, and make decisions naturally begins to shift.

A true practice does not begin and end on the mat. It becomes the foundation for how you live.

I offer signature trainings, immersions, workshops, and classes at studios and retreat spaces around the world.

Rooted in the lineages and teachers that have shaped my path, my work is grounded in yoga philosophy and embodied practice. It weaves structured, Katonah-informed principles with contemporary vinyasa, integrating dharma, movement, and inquiry into a cohesive and accessible experience.

These offerings are immersive by nature, designed to shift the atmosphere of a room and remain with students long after practice ends. Through intelligent sequencing and reflective inquiry, yoga philosophy becomes something lived, not just understood.

Metaphor, structure, and intuitive exploration are held in balance, creating spaces that are both clear and expansive for students and teachers alike. I’m known for cultivating presence, depth, and connection, and for supporting strong, engaged communities wherever I teach.

Each offering is a distinct expression of a single intention: to explore yoga as a lived practice, a disciplined study, and a shared human experience.

Available worldwide for:
signature trainings • immersions • workshops • classes • women’s circles • retreats