In Flow with Lindsey

Teacher. Storyteller. Community Builder.

A practice that moves you

Yoga means union. With ourselves, with each other, and with the world we live in.

The mat is the doorway. It’s where we practice, where insights arise, and we begin to see ourselves more clearly: our patterns, habits, beliefs, and how we meet challenge, change, and discomfort.

But don’t mistake the doorway for the whole house.

The true practice begins when what we discover on the mat starts to shape how we live off of it.

My work brings ancient teachings into modern life through movement, reflection, and meaningful conversation. Beyond the mat, I teach, write, mentor, lead retreats and workshops, and create spaces for people to gather, learn, and grow together.

I’ve seen skeptics become lifelong practitioners, and students tell me how profoundly yoga has changed the way they live, love, navigate conflict, and meet the joys and complexities and joys of being human.

I’ve been lovingly nicknamed “the teacher’s teacher” by educators and healers who spend their lives pouring into others and come to my classes to step outside their roles, return to themselves, and fill their own cups.

Perhaps the greatest gift of all: watching the practice travel. Daughters bring their mothers. Fathers bring their sons. Partners bring their significant others. Entire families show up together. Coworkers, neighbors, siblings. People sharing what this practice has given them with the people they love. That is yoga in action.

Yoga changed my life forever. Let me help you change yours.

start here

Ways to Work Together

  • Deepen your relationship with yoga by building a supportive practice of your own.

    Group Classes

    Practice with me in studios throughout New York. Each class blends mindful movement, breath, and yoga philosophy to create a space for exploration, connection, and growth.

    Current Class Schedule →

    Private Yoga

    Private yoga is not a group class adapted for one person. It is a therapeutic, one-on-one practice designed around your unique body, needs, and lived experience. Students range from complete beginners to lifelong practitioners across all stages of life. Interested in beginning a private practice?

    Learn More + Inquire →

    The Living Practice

    A global online community for those who want to explore yoga beyond the mat through movement, philosophy, reflection, and connection.

    Coming Soon
    The Living Practice is taking shape. Be the first to know when this community opens.

    Join the Waitlist →

  • Come together through shared experiences rooted in connection, reflection, and community.

    Yoga has always been practiced in relationship: in stories, conversation, and shared wisdom. Through retreats, workshops, and immersive experiences, I create spaces to slow down, connect, and explore yoga as a lived practice.

    Retreats
    Immersive experiences blending yoga, reflection, exploration, and community.

    Next Retreat TBA

    Bring Lindsey to Your Retreat/ Event/Community

    I offer signature workshops, immersions, women’s circles, trainings, and classes at studios and retreat spaces around the world.

    Rooted in the lineages that have shaped my path, I create experiences where movement, philosophy, storytelling, and community come together.

    Inquire About a Collaboration →

  • Explore yoga as a life changing practice through mentorship, philosophy, and deeper learning.

    Teacher Mentorship

    For yoga teachers ready to refine their craft, deepen their voice, and share yoga with greater clarity and confidence.

    Through personalized mentorship, we explore intelligent sequencing, embodied teaching, philosophy, and the art of communicating the depth of yoga in a way that truly lands.

    Apply for Teacher Mentorship →

    Trainings + Immersions

    I offer immersive educational experiences for students and teachers that weave movement, inquiry, and reflection together, exploring yoga as a practice to be lived, not just learned.


    Inquire About a Collaboration →

Work With Lindsey

Free Community Yoga Class

Join us for a complimentary all-levels yoga class at Vuori, followed by private in-store shopping and refreshments!

When: Sunday, September 27th at 8:30 am

Where: Vuori Manhasset

Come solo or bring someone you love. All are welcome!

RSVP Here →

Book Your Free Discovery Call 

Want to work together but not sure where to start? Book a free call to explore the best path forward for you.

get started here

Kind Words

  • Stephanie S.

    Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

  • Jon K.

    Lindsey is so passionate and informed, she doesn’t just show up to teach a class - she is an educator. She has given me the strength and confidence within myself to step up for my practice. If you’re looking for powerful, meaningful offerings led by someone who is truly making a difference - you’ve found them with Lindsey.

  • Jen O.

    Lindsey, you are a healer. I just wanted to take a moment to thank you from the bottom of my heart. Your classes have become a sacred space for me—a place where I’ve been able to reconnect with my mind, body, soul, and inner strength in ways I have been craving. Your words completely shift my mindset and remind me that I am already whole underneath the layers, and that returning to myself is the true practice. Thank you for holding space for that transformation. I’m so grateful for you and for this journey. I swear you will be the reason I come back to my body.

  • Ashley M.

    Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.

  • Fatima R.

    I first took Lindsey’s class after feeling so connected to her as a TA in my own Yoga Teacher Training. Her class immediately evokes feelings of soulful reverence with her intricate opening dharma talks. Lindsey masterfully creates a space where we, the students, can practice and become full with our own strength and love. Lindsey is an eloquent and empathetic teacher and mentor, and a wonderful guide in our yoga practice.

  • Alisa B.

    Lindsey, your gift is that you see people. You look at people and you see them for exactly who they really are.

  • Sarah Z.

    Your classes are like poetry - they truly tell a story.

  • Rose P.

    The women’s circle was such a beautiful and special event. It was an intimate experience celebrating womanhood and being able to share thoughts and feelings without fear of being judged. Lindsey makes everyone feel seen, heard, and respected. I highly encourage every woman to come to these events at least once. They are so good for the soul.

Hi, I’m Lindsey

Lover of dogs, a good story, and the great outdoors.

My path here has been shaped by a lifelong fascination with what makes us human. I studied sociology and spent years working as a writer and corporate copywriter, writing for brands, nonprofits, magazines, award-winning agencies, and global storytelling organizations. Both taught me to look beneath the surface, and to understand that every person carries a story and an inner world that deserves to be seen.

That belief sits at the heart of my work today.

Get to know me