In Flow with Lindsey

Teacher. Mentor. Community Builder.

A practice that moves you

Yoga means union. With ourselves, with each other, and with the world we live in.

The mat is the doorway, but it isn’t the whole house. Through movement, meditation, and yoga philosophy, we begin to understand ourselves more deeply: our patterns, the beliefs that shape us, and how we meet challenge, discomfort, and change.

The real practice begins when what we discover on the mat becomes part of how we live.

My work brings ancient teachings into modern life through movement, contemplative practice, and meaningful conversation. Through classes, mentorship, retreats, and workshops, I create deeply therapeutic experiences that nurture the mind-body connection and help us navigate life with greater awareness.

My teaching spans generations, from students beginning their practice in their 90s to middle school girls learning to navigate life's challenges through yoga and mindfulness. I work with people at every stage of life, bringing these teachings into everyday experience.

I’ve watched skeptics become lifelong practitioners and witnessed how yoga transforms their relationships, their response to change, and their understanding of themselves.

I’ve been lovingly nicknamed the teacher’s teacher by educators and healers who spend their lives caring for others and come to my classes to refill their own cups.

Perhaps the greatest gift is watching the practice travel. Daughters bring mothers. Fathers bring sons. Partners, siblings, and entire families share what yoga has given them with the people they love.

That is yoga in action.

Yoga changed my life forever. Let me help you discover how it can change yours.

start here

Ways to Work Together

  • Deepen your relationship with yoga by building a supportive practice of your own.

    Group Classes

    Practice with me in studios throughout New York. Each class blends mindful movement, breath, and yoga philosophy to create a space for exploration, connection, and growth.

    Current Class Schedule →

    Private Yoga

    Private yoga is not a group class adapted for one person. It is a therapeutic, one-on-one practice designed around your unique body, needs, and lived experience. Students range from complete beginners to lifelong practitioners across all stages of life. Interested in beginning a private practice?

    Learn More + Inquire →

  • Come together through shared experiences rooted in connection, reflection, and community.

    Yoga has always been practiced in relationship: in stories, conversation, and shared wisdom. Through retreats, workshops, and immersive experiences, I create spaces to slow down, connect, and explore yoga as a lived practice.

    Gather in person ~ Nov 8th at 9 am

    Retreats
    Immersive experiences blending yoga, reflection, exploration, and community.

    Next Retreat TBA

    Bring Lindsey to Your Retreat/ Event/Community

    I offer signature workshops, immersions, women’s circles, trainings, and classes at studios and retreat spaces around the world.

    Rooted in the lineages that have shaped my path, I create experiences where movement, philosophy, storytelling, and community come together.

    Inquire About a Collaboration →

  • Explore yoga as a life changing practice through mentorship, philosophy, and deeper learning.

    Teacher Mentorship

    For yoga teachers ready to refine their craft, deepen their voice, and share yoga with greater clarity and confidence.

    Through personalized mentorship, we explore intelligent sequencing, embodied teaching, philosophy, and the art of communicating the depth of yoga in a way that truly lands.

    Apply for Teacher Mentorship →

    Trainings + Immersions

    I offer immersive educational experiences for students and teachers that weave movement, inquiry, and reflection together, exploring yoga as a practice to be lived, not just learned.


    Inquire About a Collaboration →

Work With Lindsey

Book Your Free Discovery Call 

Want to work together but not sure where to start? Book a free call to explore the best path forward for you.

get started here

GATHER

community + connection rooted in yoga

Yoga is more than what happens on the mat. Inspired by the spirit of sangha, the coming together of people on a shared path, Gather is an invitation to slow down, share a meal, connect, and explore the contemplative heart of the practice.

We’ll begin with breakfast before reflecting on a teaching from yoga philosophy. Through guided meditation, personal reflection, and mindful conversation, we’ll discover how to carry our practice beyond the mat and into everyday life. All are welcome, no experience is required.

November 8 at 9 AM | Sol Vibration

We can't wait to gather with you.

RSVP Here →

Kind Words

  • Stephanie S.

    Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

  • Jon K.

    Lindsey is so passionate and informed, she doesn’t just show up to teach a class - she is an educator. She has given me the strength and confidence within myself to step up for my practice. If you’re looking for powerful, meaningful offerings led by someone who is truly making a difference - you’ve found them with Lindsey.

  • Jen O.

    Lindsey, you are a healer. I just wanted to take a moment to thank you from the bottom of my heart. Your classes have become a sacred space for me—a place where I’ve been able to reconnect with my mind, body, soul, and inner strength in ways I have been craving. Your words completely shift my mindset and remind me that I am already whole underneath the layers, and that returning to myself is the true practice. Thank you for holding space for that transformation. I’m so grateful for you and for this journey. I swear you will be the reason I come back to my body.

  • Ashley M.

    Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.

  • Fatima R.

    I first took Lindsey’s class after feeling so connected to her as a TA in my own Yoga Teacher Training. Her class immediately evokes feelings of soulful reverence with her intricate opening dharma talks. Lindsey masterfully creates a space where we, the students, can practice and become full with our own strength and love. Lindsey is an eloquent and empathetic teacher and mentor, and a wonderful guide in our yoga practice.

  • Alisa B.

    Lindsey, your gift is that you see people. You look at people and you see them for exactly who they really are.

  • Sarah Z.

    Your classes are like poetry - they truly tell a story.

  • Rose P.

    The women’s circle was such a beautiful and special event. It was an intimate experience celebrating womanhood and being able to share thoughts and feelings without fear of being judged. Lindsey makes everyone feel seen, heard, and respected. I highly encourage every woman to come to these events at least once. They are so good for the soul.

Hi, I’m Lindsey

Lover of dogs, a good story, and the great outdoors.

My path has been shaped by my own lived experience and an endless fascination with what makes us human. I studied sociology and have spent 15 years writing for brands, nonprofits, magazines, award-winning agencies, and global storytelling organizations. Both sociology and writing taught me to look beneath the surface, listen radically, and stay curious about what shapes us.

Yoga became another way to explore those questions, turning that curiosity inward and giving me a practice for how we live, relate, and move through the world.

That curiosity sits at the heart of my work today.

Get to know me