Nice to meet you
Over the years, I’ve helped bring yoga studios and women-led businesses to life, supported teens through yoga and mindfulness, developed yoga teacher trainings, and contributed to various publications.
Creating Spaces Where People Feel Seen
At the heart of everything I do is a love for learning, connection, and helping people better understand themselves and the world around them. I am an eternal student, continually shaped by the people and communities I have the privilege of working with.
Before becoming a full-time yoga teacher, I worked as a corporate copywriter, developing content for brands, non-profits, award-winning agencies, magazines, and global storytelling organizations. This intersection has shaped my signature way of teaching and sharing, where language, movement, and reflection naturally weave together. In doing so, I have led countless writing and yoga workshops, hosted wellness retreats, and collaborated with thoughtful, curious minds across academia and yogic philosophy.
My writing weaves through dharma talks, custom guided meditations, curriculum for immersions and teacher trainings, and mentorship programs. In women’s circles, it becomes storytelling. Across all spaces, it serves as a thread of clarity and emotional resonance that stays with people long after the moment has passed.
TheWhy behind the Way
In more ways than I can count, yoga has profoundly changed my life. It is my belief that if we feel called to, it is our responsibility to study and share the transformative tools that have helped us through.
I often return to Ram Dass’s reminder that we are all just walking each other home. This is the heart of my work, and how I meet people in theirs.
My retreats and yoga immersions are often described as “surrendering into a big hug,” and my classes carry that same quality of warmth, presence, and embodied wisdom. My work blends ancient wisdom with present-moment experience in a way that is both accessible and deeply meaningful.
At the center of it all is a simple belief: a connected, joyful, and meaningful life is available to all of us.
Outside of my work, you can find me learning to surf and skateboard, dancing whenever and wherever I can, and crafting up a storm - practices that keep me grounded, inspired, and in relationship with joy.