Yoga & Self-Love Retreats

Transformative experiences for spiritually-minded women

Root to Rise retreats feel like a warm embrace for the soul. Come as you are, and leave with lifelong friendships. Guided by yoga, meditation, sisterhood, and self-reflection, each experience is thoughtfully crafted to support women on their wild-hearted journeys through life. Though the themes may shift, the essence always remains: deep nourishment, transformational growth, and loving connection with yourself, your community, and the living world around you.

“It is hard to describe what this weekend meant to me - it reconnected me with how powerful women are. It felt like surrendering into a big hug. I left the retreat feeling grounded in gratitude. I carry with me the deepened bonds of sisterhood and the feeling of being supported by others.

- Vanessa M.

Sacred Sisterhood is calling

Our next women’s retreat is Homecoming held on Nov 8-11th, in the majestic Catskill Mountains.

Together, we’ll build sacred sisterhood, share in soul-enriching workshops and healing women’s circles, practice powerful yoga flows and transformational meditations, bond over fireside cacao ceremonies, bliss out with immersive sound baths, cook seasonally-inspired family meals, explore the natural world, journey deeper into the heart of yoga and create endless opportunities for lifelong connections. Spots are limited - if you’re feeling a full body YES, fill out the form to get started!

Begin Here

Details

Learn to restore, reset, and regulate your nervous system. Share your most authentic stories, live from a place of abundance, and befriend your most sacred self.
Because you deserve an exhale.
What's Included

Sacred Storytelling + Mindful Meditation
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Who it's for

Yoga + Somatic Therapy

From therapeutic yin and restorative yoga to powerful vinyasa flows, sound healing and guided meditations — I work with clients from all walks of life to build nourishing, transformational, and ever-evolving yoga and movement practices.
Price Options

Integrative Healing & Soul Sessions
Healing is a lifelong journey, you don’t have to go it alone. As a women’s guidance facilitator, I hold brave and loving space for women committed to their transformation.

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Love Letters From Past Participants

Jasmine S.

I was ecstatic to find that sisterhood was at the heart of the retreat Lindsey held. I learned to cultivate mindfulness and appreciation for everything and everyone around us. During that weekend, I gained all new friends, new life stories, new souls, and new sets of beliefs and knowledge. I learned that in connecting with another human, all your sorrows seem to melt away. It was the perfect way to get the new year started, and it felt like the best weekend I’ve had in a while. My favorite part was cooking with our sisters and sharing our meals together. I love you Lindsey, you came into my life with this exactly when I needed it. You're a blessing.
Sarah Z.

I knew Lindsey’s retreat would be amazing no matter what, but it exceeded my expectations. I truly gained sisters and learned how valuable being in and seeking out community can be. I gained hope that there are women out there who can actually get along. During our weekend together, I gained so much insight into myself and what I want to create. I will cherish all the moments, the wisdom I gained, the friendships I made, and the feeling of being hopeful, happy, and full of love!
Jackie S.

Lindsey’s retreat exceeded my expectations. Being all together was such a healing gift filled with community-building and inner work — the workshops and classes were an added bonus. I learned how valuable seeking out community can be. There are so many elements of life that were brought to my attention over the weekend. During our time together, I did so much healing and noticed a real shift in my perspective. There was love, laughter, and tears shared with our community. The practice of mindfulness throughout left me with a clear head in the following days. Leaving the retreat had me feeling refreshed, reflecting with intention, and making an effort to lead a more gentle life.
Amanda J.

Thank you beyond measure for this weekend. I understand that I was called here for a greater reason. I found out so much about myself this weekend - I am capable of so much more than I thought. I stepped out of my comfort zone during yoga classes, pushed my limits on the incredible hike, and most importantly, created new friendships, connections, and new sisterhood. Thank you for sharing your practice, time, friendship and sisterhood with me. I am eternally grateful.
Magdalena K.

Thank you for organizing this retreat for us. The space of vulnerability, freedom, and acceptance you created was very special. This was my first retreat, and I will remember it forever. You are gifted, and I thank you again for sharing this with us.

Past Retreats

Homecoming

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Emerge

Take your Human Design knowledge from awareness to embodiment. These 1:1 sessions offer ongoing support as you decondition, navigate challenges, and align your daily life with your design.
Innerbloom

Connect in community through interactive sessions focused on topics like energy types, authority, and relationships. Whether you're new to Human Design or deepening your practice, these gatherings offer clarity and connection.