Group Classes | 1:1 Privates | Corporate & Private Events

Through yoga, we create an embodied storytelling practice. We begin to interact and communicate with our bodies — learning to trust our inner narrator. Entering into a moving meditation, we uncover an invitation to express the language of the soul — to build our outer worlds from our inner stories.

In-Studio Offerings

caya new york

Power Flow

Wednesdays @ 9:30 am

Slow Burn

Monday, Nov 21st @ 7:00 pm

commune

Be Here Now Yoga Flow

Thursdays @ 6:30 pm

equinox

Power Vinyasa

Mondays @10:30 am (Great Neck)

Vinyasa Yoga

Tuesdays @ 6:30 pm (Woodbury)

Slow Flow

Wednesdays @ 6:45 pm (Roslyn)

Vinyasa Yoga

Saturdays @ 8 am (Great Neck)

Practice With Lindsey

at Commune

at Caya

Privately

To stay up to date, follow my schedule

STUDIO LOCATIONS

CAYA NEW YORK

3395 Merrick Rd

Seaford, NY 11783

COMMUNE

307 Main Street

Port Washington, NY 11050

Words from the Heart

Lindsey’s classes are warm, welcoming, and accessible for all. She creates such special and unique offerings that come from the heart. Lindsey holds space for students to be themselves, and it is a magical experience.

-Olivia, Yoga Teacher & Writer

When we heal ourselves, we heal the collective

Rooted in individual and collective liberation, yoga is a transformational tool of change.

Everybody comes to the mat for a different reason. Inviting in vulnerability, self-exploration, and connection — all of you is welcome here.

Private Classes

One 60-minute yoga class - $100

Five 60-minute yoga classes - $475

Ten 60-minute yoga classes - $950

Additional couples and group package rates available

Practice 1:1

Words from the Heart

Lindsey created such a safe space and soothing environment. I definitely cried during those heart-openers and felt a tremendous sense of relief. It felt so nice to be connected, both on-screen and through the playlist, to so many amazing women. I definitely needed that connection!

-Meg, Career Coach

Meet your Teacher

My passion is to hold space for your embodied transformation.

I do this through group and private yoga classes, somatic workshops, and soul circles. Integrating ancient philosophy with modern wisdom, each offering aims to unite the mind, body, and soul.

In addition to holding five teaching certifications, I’ve honed my skills as an assistant teacher trainer, yoga educator, and mentor for new and prospective teachers looking to deepen their practice and cultivate their authentic offerings. Leading with a trauma-informed focus, I support and nurture the growth of my students along their journey each step of the way.

As a yoga teacher and practitioner, I create the kind of empowering classes I’ve always loved taking. My teaching style lends itself to heart-expanding vinyasa flow with a soulful surrender. Blending my passion and purpose together, classes include elements of story, mindful movement, and guided meditation. Using inclusive language grounded in body sovereignty, I challenge you to make your own choices on the mat – to move like you. To trust in, connect, and heal your relationship with your body through yoga.