Flow with Lindsey

We all come to the mat for different reasons. Whether you’re seeking strength, softness, or mindful movement, whether you’re recovering, rebuilding, or just getting started, I’ve got you.

I help beginners, experienced practitioners, and everyone in between build yoga practices for longevity, empowerment, and joy.

Yoga Belongs to Everyone

Rooted in individual and collective liberation, yoga is a transformative tool for change. Its beauty lies in its depth—there are as many paths of yoga as there are people walking them. Your practice should never diminish you; it exists to empower, to support, and to meet you exactly where you are. Whether standing or seated, moving or meditating, there is always a path and a practice meant for you.

A yoga mat on a hardwood floor with two bricks stacked on top of each other.
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About The Practice

Drawing from Hatha, Vinyasa, Katonah, Restorative, Yin, and Power yoga frameworks, I guide you through movement, breath, meditation, and philosophy. This work invites a holistic exploration of all eight limbs of yoga in meaningful, embodied practice. My approach works gently with your nervous system, supporting healing and fostering a deeper, more harmonious connection with your mind, body, and soul.

A person doing a yoga pose in front of a plain wall, wearing a brown sports bra and black leggings.
Person performing yoga on a green mat indoors in sunlight, balancing on one hand and one foot with the other arm and leg extended.

You can come exactly as you are. No experience needed, no flexibility required, only a willingness to show up and grow. Whether this is your first step onto the mat or you’re deepening a lifelong practice, I’m here to guide and support you every step of the way. Private and group sessions are available.

When we work together

Yoga for All

Tell me a bit about yourself, and what brings you to yoga.

Student Love

  • Stephanie S.

    Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

  • Jon K.

    Lindsey is so passionate and informed, she doesn’t just show up to teach a class - she is an educator. She has given me the strength and confidence within myself to step up for my practice. If you’re looking for powerful, meaningful offerings led by someone who is truly making a difference - you’ve found them with Lindsey.

  • Ashley, Founder of The Studio

    Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.