Root to Rise with Lindsey

Transformation begins here.

In-person classes at The Studio, Equinox, and Caya

  • Let's Work Together

    A sanctuary of services to nourish + support the mind, body, and soul. 

    Through offerings that weave together the 8-limbed path of yoga, heart-centered coaching, written, and embodied narratives, you’ll reconnect with your most authentic self—reclaiming your power, clarity, and lasting peace.

    This work honors a core truth: our inner harmony shapes our outer reality. By tending to our inner landscape with care, we transform how we show up — in our relationships, in our purpose, and in the world.

    Hi, I’m Lindsey — trauma-informed yoga teacher and mentor, storyteller, and guide for women. I’ve walked through the fire and emerged with a deeper understanding: a life rooted in love, alive with real magic, and open to wild, infinite possibility is not only possible — it’s our birthright.

    Book a Free Call

  • Yoga for Every Body

    We all come to the mat for different reasons. Whether you’re seeking strength, softness, or mindful movement, whether you’re recovering, rebuilding, or just starting out— I’ve got you.

    I support individuals of all ages and backgrounds in creating sustainable yoga practices that evolve with them and ripple from the mat into every part of their lives.

    Yoga sessions incorporate breathwork, meditation, philosophy, and asana (physical postures) — all thoughtfully tailored to meet you where you are and grow with you over time.

    See what's possible

  • Integrative Healing Sessions

    Whether you're navigating change, moving through grief, managing chronic pain, or yearning to reconnect with yourself, healing sessions offer a sacred space for you to pause, return to your center, and discover mind, body, and soul alignment.

    Each session is intuitively guided and custom-built for you, drawing from a rich blend of modalities including embodied movement, breathwork, sound healing, guided meditation, and compassionate inquiry. 

    Sessions are open to all bodies, all experiences, and all seasons of life.

    Heal with Lindsey

  • Yoga Teacher Mentorship

    You’ve done your 200-hour teacher training, and you know that Asana is just the tip of the iceberg. Now, it's time to go deeper.

    I offer one-on-one mentorship for yoga teachers of all levels of experience looking to strengthen their teaching, deepen their personal practice, and amplify their impact.

    Through 12 weeks of focused, one-on-one sessions, we’ll work together to build your teacher’s toolkit, dig a well of endless inspiration, reconnect with your dharma, and build out your signature offerings as an embodied yoga educator.

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  • Conscious Copywriting

    You have bold, beautiful ideas—you just need the right words.  

    For over a decade, I’ve helped women bring their visions to life—crafting words that move, inspire, and amplify the big-hearted brands they’re building.

    From founder stories and brand messaging to guided meditations, website copy, and editorial features, I specialize in storytelling that is soulful and strategic, poetic yet practical. Above all, it’s writing that sounds like you—and no one else.

    Conscious copywriting is for women-owned businesses ready to communicate with clarity, connection, and heart.

    Learn More
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Kind Words

  • Stephanie S.

    Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

  • Jon K.

    Lindsey is so passionate and informed, she doesn’t just show up to teach a class - she is an educator. She has given me the strength and confidence within myself to step up for my practice. If you’re looking for powerful, meaningful offerings led by someone who is truly making a difference - you’ve found them with Lindsey.

  • Jen O.

    You are a true earth angel! I just wanted to take a moment to thank you from the bottom of my heart. Your classes have become a sacred space for me—a place where I’ve been able to reconnect with my mind, body, soul, and inner strength in ways I have been craving.

    Lindsey, you are a healer.

    Through your guidance, both in movement and in words, I’ve begun to feel strong again. Not just emotionally and spiritually, but physically. Each class is helping me sculpt the woman I want to become—strong, present, and whole.

    Your words completely shift my mindset and remind me that I am already whole underneath the layers, and that returning to myself is the true practice. Thank you for holding space for that transformation. I’m so grateful for you and for this journey.

    I swear you will be the reason I come back to my body.

  • Ashley M.

    Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.

  • Fatima R.

    I first took Lindsey’s class after feeling so connected to her as a TA in my own Yoga Teacher Training. Her class immediately evokes feelings of soulful reverence with her intricate opening dharma talks. Lindsey masterfully creates a space where we, the students, can practice and become full with our own strength and love. Lindsey is an eloquent and empathetic teacher and mentor, and a wonderful guide in our yoga practice.

  • Alisa B.

    Lindsey, your gift is that you see people. You look at people and you see them for exactly who they really are.

  • Sarah Z.

    Your classes are like poetry - they truly tell a story.

Meet Lindsey 

In more ways than I can count, my life has informed and inspired the path I walk today.

As a yoga teacher, writer, and storyteller, I have a deep understanding of embodiment as not only a practice, but as a vital thread that runs through both healing and creative work. Whether I’m guiding movement, sharing stories, or holding space for transformation, I’ve learned the art of meeting emotion, nuance, and lived experience with deep reverence and care. 

The throughline of all my work—on the mat, on the page, and beyond—is to foster a dialogue about what it means to truly care for ourselves, each other, and the shared space in between. This work isn’t just professional—it’s personal. It’s lived. It’s evolving. And it’s rooted in the belief that healing, expression, and connection are not luxuries, but necessities.

Get to know me

Work 1:1 with Lindsey

When we work together, everything is tailored to you: your body, your energy, your goals, your needs, and your season of life. No plug-and-play routines, no generic or stale sequences, no hard-to-follow flows. M

My teaching draws from Vinyasa, Hatha, Katonah, Restorative, Yin, and Power yoga. You don’t need to know the names or styles — just come as you are. Weaving together movement, meditation, breathwork, and philosophy, we cultivate balance, resilience, and awareness that ripple through every aspect of life.

Together, we create a space for intentional exploration, deeper connection, and meaningful shifts. This isn’t just about flexibility — this is your practice: rooted, real, and constantly evolving.

No experience needed, no flexibility required — only a willingness to show up and grow. Progress unfolds through practice over time. This is where it starts.

Begin your journey

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