Root to Rise with Lindsey

Root to Rise is a sanctuary of services — a sacred space for inner healing, radiant transformation, and embodied freedom.

Through offerings that weave together the 8-limbed yogic path, somatic and narrative therapy, and heart-led mentorship, you’ll come home to your body as sanctuary, your truth as compass, and your most authentic self as the source of your power, peace, and purpose.

This work honors a core truth: our inner harmony shapes our outer reality. By tending to our inner landscape with care, we transform how we show up — in our relationships, in our purpose, and in the world.

When we connect deeply to ourselves, we make space for true connection with others — and with life itself.

Hi, I’m Lindsey — trauma-informed yoga teacher, mentor, storyteller, and guide for women. I’ve walked through the fire and emerged with a deeper understanding: a life rooted in love, alive with real magic, and open to wild, infinite possibility is not only possible — it’s our birthright.

Your body is the vessel for your soul on earth. You deserve to feel deeply at peace, connected, strong, safe, and grounded within it. You deserve an exhale.

We all come to the mat for a different reason. Whether you’re seeking strength or softness, healing or growth, movement or stillness — whether you're recovering, rebuilding, or just beginning —I’ve got you.

I work 1:1 with clients from all backgrounds and walks of life to build supportive and sustainable yoga practices.

We experience the world through our bodies—and our bodies carry the imprint of every moment we’ve lived. Somatic Healing Sessions are an integrative approach to healing that gently weaves together the grounding wisdom of somatic therapy with the expansive depth of soul work.

Incorporating tools like narrative alchemy, sound healing, guided meditation, and supportive mentorship, this is where your body and soul meet in deep conversation.

Yoga is the journey of the self, through the self, to the self. - The Bhagavad Gita

The Art of Flow is more than just an advanced training—it’s a 12-week hybrid mentorship and lifestyle immersion for yoga teachers—a journey of deepening your leadership, refining your teaching, and awakening to the richness of your life and your dharma.

Gone are the days of simply rolling out your mat to “do” yoga. Here, life itself becomes the practice. Rooted in sacred study, intuitive teaching, peer support, and the power of community, this immersive experience is designed to guide you toward a more integrated, dimensional self — rooted, radiant, and deeply aligned.

We gather as a collective — a circle of teachers walking the path together — harmonizing ourselves through new ways of seeing and being. We come together to reawaken joy, creativity, flow, and embodied leadership- supporting each other every step of the way. With each layer we shed, we uncover new facets of who we are: a multifaceted gem, shining light in all directions. This is where mentorship meets leadership. Study meets soul. Practice meets purpose.

All levels of teaching experience are welcome to apply.

Seeking personalized mentorship? 1:1 deep dive mentorship sessions are also available. Inquire within.

Next 200-hour Yoga Teacher Training: Winter, 2026

Creative Copywriting & Story Alchemy

You have bold, beautiful ideas. You just need the right words.

Story Alchemy is a sacred container for women ready to transform the stories they carry — in business, in life, and in the body.
Part narrative healing, part intuitive copywriting, part creative excavation,
Together, we reclaim your voice, refine your message, and write from the soul — whether for your brand, your book, or your becoming.

As a creative writer and lifelong champion of women’s voices, I’m here to help you share your story—whether personal, professional, or somewhere in between.

This is more than writing.
It’s remembering.
It’s reclaiming.
It’s returning to the voice that’s always been yours.

Part narrative healing, part intuitive copywriting, part creative excavation, this work is both soulful and strategic, poetic and practical.

Together, we explore the stories that have shaped you:
The ones you’ve outgrown.
The ones you’re rewriting.
The ones still waiting to be told.

Whether you're writing for your brand, your book, or your becoming, we’ll craft a message that feels deeply aligned—one that resonates with your soul and reaches the hearts of those you're here to serve.

We don’t force a voice. We follow it.
We don’t just write content. We write from the body, the subconscious, the heart.

This is storytelling as reclamation.
As clarity.
As creative liberation.

This is Story Alchemy.
Welcome home to your voice.

As a creative writer and lifelong champion of women’s voices, I’m here to help you share your story—whether personal, professional, or somewhere in between.

For over a decade, I’ve written digital and print copy for women-led brands with heart. From founder stories and guided meditations to website copy, brand messaging, and editorial features, I specialize in soulful storytelling that resonates.

I’ve partnered with award-winning organizations, trail-blazing nonprofits, and brilliant visionaries to inspire meaningful action and build heartfelt brand connections.

Whether you need help:

Writing your story for your website, about page, or brand bio

Crafting guided meditations or mission-driven messaging

Elevating your resume with clarity and confidence

Polishing your copy for digital marketing, blogs, or launches

…I’ll meet you where you are and help bring your message to life with clarity, purpose, and soul.

I believe your words should be just as powerful as your vision. I believe in amplifying your voice, not reshaping it. And in a world full of fear-based marketing, I believe in love. Always.

Project-based and retainer options available. Let’s tell your story—together.