Leading with the heart through trauma-informed yoga and soulful storytelling.

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Hi, I’m Lindsey.

Trauma-informed yoga teacher, writer, and third-generation storyteller.

My soul's purpose is to uplift women’s voices through story, build big-hearted community, and create sacred spaces for us to come home to ourselves.

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You are already whole. You have been all along.

 
 
 

Root to Rise Yoga

Yoga for healing. Learn to connect wholeheartedly to your mind, body, and soul through the teachings and transformative practice of yoga.

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Conscious Copywriting

Conscious copywriting shifts the old sales paradigm and infuses heart and soul into your authentic message, bringing your community to you.

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Soul Study

Reclaim and return to your true self through the art of remembrance. With integrative healing and embodied wisdom, you’ll learn to navigate your inner landscape.

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The world needs your story

written and embodied

 

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Words from the Heart

 

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